paulvanbaokhang paulvanbaokhang

02-06-2017
Health

contestada

One way to ensure good sleep hygiene is to change your bedtime frequently.

Respuesta :

02-06-2017

I believe the answer is false. Good sleep hygiene can be ensured by maintaining a constant bedtime.

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Isuckatmath908 Isuckatmath908

02-06-2017

I agree with MMM,
To have great sleep hygiene you should get the recommended amount of hours to sleep. Sleeping early and keeping it the same time
Hope this helps!

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